Moon & Qi Membership
You might be in crisis or not, you may want to feel good, steady, and cared for, without committing to a series of individual sessions. Moon and Qi is built for that: an ongoing home practice you can return to whenever your body needs it, whether that’s for five minutes before bed or a full class on a Sunday morning.
What's inside
Content that you can easily practice daily as it is short and effective practices, no need to know the difference between qigong, vizualisations and somatic work to find what helps.
- For sleep: wind-down qigong and breathwork practices
- For cycle support: practices timed to different phases of your cycle
- For calming anxiety: grounding breathwork, meditations, somatic tools
- Occasional live workshops and seasonal sessions
- New practices added regularly: qigong, breathwork, somatic movement, and gua sha guidance
Q&A
Is this a replacement for the 1:1 programs?
No, it’s a different kind of support. The 1:1 programs are for working through a specific pattern with personalized herbs and tracking. Moon and Qi is for ongoing, everyday care alongside or after that work. Members have reported many benefits for thei health and wellbeing such as better sleep, reduced anxiety (read more in the reviews).
Can I cancel anytime?
Yes, this is designed to be low-pressure. Join for as long as it’s useful to you.
Do I need any experience with qigong or breathwork?
None at all. Everything is guided, and you can start wherever feels manageable.
What's included
This is a place to slow down, listen inward, and cultivate Yin, where you’ll find short qigong and somatic practices, visualisations and meditations designed to be woven easily into everyday life.
Alongside the practices, I’ll share seasonal TCM insights and simple teachings to help you understand your body and move more consciously through its changing seasons.
Ready to join Moon and Qi?
Find more space, peace and slowness within yourself with just few minutes per day.
What they say about the classes
My headache and hot flush have significantly decreased with qigong and my wellbeing is always improved by the classes even the short ones.
Rocio
The classes made me realise my breath was shalow. Qigong definitely reduces my anxiety, makes me feel in my body and improves my sleep.
Jo
My pre-menstrual phase is a roller coaster, qigong helped me release the physical tensions and anger from this phase. I generally feel a relief.
Vic