Calm Perimenopause 1:1 Programme
Perimenopause doesn’t announce itself with hot flashes. More often it shows up as fatigue that rest doesn’t fix, sleep that’s become light or broken, anxiety or palpitations that feel new, headaches that track with your cycle, or simply not feeling like yourself. If this sounds familiar, this program is built around exactly that pattern.
How the program works
We start with a discovery call to understand your symptoms and history, and to make sure this program is the right fit. From there, we build your personalized plan with weekly sessions, herbal formulas and/or nutrition adjusted to your constitution, and a daily home practice to support you between sessions.
- Step 1 — Discovery call
- Step 2 — Your personalized plan is built
- Step 3 — Eight weekly sessions begin
- Step 4 — Closing session and maintenance plan
Your eight sessions
Weeks 1-3 — Calming the nervous system. This is usually where the first shift happens: sleep, anxiety, and headaches often begin to ease.
Weeks 4-5 — Tracking your cycle, sleep and other symptoms and adjusting your herbal formula as your body responds, since hormonal patterns need a full cycle to really show themselves.
Weeks 6-8 — Confirming the shift is holding, and planning what ongoing support looks like for you.
What happens during the sessions
Healing sessions take place either online or in person. If we’re working remotely, you’ll simply need somewhere comfortable and quiet where you won’t be disturbed for around an hour. You can lie down and relax while I work with you from a distance. In person, you’ll lie on a therapy bed.
We begin with a conversation, giving you the chance to share anything you’d like me to know or review your herbal prescription and your previous week. Then you lie down and I work with your energy system and follow what I intuitively feel is needed. We may go through different emotional release throughout the sessions such as grief and sadness, anger, fear that need to be felt and integrated for your new beginning.
Change that you can feel
Anxiety, heart palpitations and poor sleep shown up out of nowhere. By session two, on herbs, they had noticeably eased.
Aurelia
I hadn’t slept properly in years, on top of grief I was still carrying. My sleep and headaches shifted by session two. By the end, I felt like myself before bed again.
Sarah
Bloating, headaches, a shoulder I didn’t even connect to perimenopause, all of it started to ease after my second session. It was such a relief.
Suzanne
Programme details & price
PRICE
480 €
DURATION
8 weeks
LOCATION
online or in person
8 SESSIONS
healing & coaching
What's included
8 weekly personalized sessions + monitoring
Herbal formulas for Europeans
Nutritional & Lifestyle Guidance
The 14-Day Qigong practice for hormonal balance
Closing session and maintenance plan
Ready to see if we’re a good fit?
You don’t need to have everything figured out before getting in touch. The first step is simply a conversation.