Free Women's Health Resources · Moon & Qi

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Cover of the free 5 Elements women's health ebook
Free eBook

Discover Your 5-Element Arquetypes

Each person has a dominant element, which defines how they act, feel, and perceive life. However, we are also influenced by the other four elements in different areas.

  • Discover your predominant element
  • Get to know yourself better and understand why you are the way you are
  • Learn how to balance your energy to feel good
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Free women's health ebook on the 5 elements of perimenopause
Free eBook

Which Element is Running Your Perimenopause

Your body isn't broken — even if it may feel like it sometimes. Women are designed to easily move from one life cycle to the next. From puberty through menopause, we come full circle, closing the feminine loop to live one-third of our lives in wisdom and power. Therefore, the 5 elements is a system that gives you a framework that can hold not just what was happening in your body, but what was happening in your life.

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Cover of the free acupressure self-care guide for women's health
Free guide

Acupoints to Stay Healthy All Year Round

Acupuncture is an ancient healing practice of Traditional Chinese Medicine in which thin needles are placed at specific points in the body. So by pressing on the acupoints, you can clear blockages and recharge the Qi in the meridians, restoring the flow of energy throughout the body.

  • Balance your energy during the 5 seasons of Chinese Medicine
  • Optimise your organ functions throughout the year
  • Experience the emotional balance these points bring for each season
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Go deeper

Cycle Alchemy — a women's health course on the menstrual cycle Cycle Alchemy:
Course

Cycle Alchemy: Embodying the Wisdom of the Four Phases

A transformative mini-course to awaken your cyclical power through the lens of Traditional Chinese Medicine, Western hormonal science, and feminine archetypes. This is not just another menstrual education course — it’s a living, breathing initiation into the energetic, emotional, and spiritual rhythms of your cycle.

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14-Day Qigong for perimenopause — a women's health course 14-Day Qigong for Perimenopause
Course

14-Day Qigong for Perimenopause

A two-week guided Qigong practice to calm the nervous system, ease perimenopausal symptoms and reconnect with your body a little each day.

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Women's health course on your 5-element archetypes for a joyful life Create a Joyful Life with Your 5-Element Archetypes
Course

Create a Joyful Life with Your 5-Element Archetypes

Discover the element that shapes how you think, feel and relate and how to bring it back into balance for a more joyful, aligned life.

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From the journal

Keep exploring

Reflections on Chinese medicine, women's cycles and living in tune with the seasons — new writing to support you between sessions.

Free e-book

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